Corporate Fitness Classes

It has been said that “an ounce of prevention is worth a pound of cure.” This is especially true when it comes to health and fitness. More and more companies are reaping the benefits of corporate fitness classes, including increased moral and productivity and decreased insurance premiums. The goal of corporate fitness classes is to educate and empower employees so that they will be motivated to take control of their own health and fitness needs.

There are a variety of different corporate fitness classes to choose from. Many companies start by introducing on site pilates or yoga classes. These are popular corporate fitness classes because focus on abdominal strength and promote better posture. After sitting in front of a computer hours after hours, many employees find their muscles are stiff and sore.

Employees who have the opportunity to participate in corporate fitness classes such as pilates or yoga, however, will find that when their core is stronger the body frame is better supported allowing the neck and shoulders to relax. Yoga and pilates are two corporate fitness classes that can be customized to accommodate different fitness levels.

There are a variety of other corporate fitness classes that will increase employee productivity as well. Many employers even offer incentives to employees who participate in corporate fitness classes because they recognize the importance of employee wellness. Some corporate fitness classes such as spinning or boot camps are designed for groups and can be conducted indoors or outdoors.

There are also classes for individuals as well. Employees can receive personalized health and fitness assessments to establish goals and then receive the nutritional guidance and personal training sessions to help them meet those goals.

For more information on the benefits of corporate fitness classes and how to get started, visit www.corporatefitnessprograms.com.